Transform Your Life Today

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Individual therapy, also known as counseling or psychotherapy, is a form of mental health treatment involving one-on-one sessions between a therapist and an individual to explore thoughts, feelings, and behaviors, aiming to promote self-awareness, emotional well-being, and personal growth.

Group counseling involves a trained therapist facilitating individual discussions and interactions to address shared concerns, develop coping skills, and foster personal growth through mutual support and feedback. 

Play therapy is a therapeutic approach that recognizes play as a natural and effective way for children to communicate and process emotions, especially when they struggle with verbal expression.

 Art and music therapy are expressive therapies that utilize creative processes to improve mental health and well-being, allowing individuals to explore emotions and enhance self-expression.

Parent Management Training (PMT), also known as Behavioral Parent Training (BPT), is an evidence-based intervention program that teaches parents effective strategies to manage their children's challenging behaviors and improve parent-child interactions. 

In-house testing for ADHD, Autism, comprehensive psychoeducational evaluations for schools, full and partial evaluations for college/university accommodations, and school-readiness assessments.

Nutritional counseling is a personalized process in which a trained professional helps individuals make informed dietary choices to improve their health and achieve specific goals. The focus is on factors like nutrient intake, portion control, and meal planning.

Sports counseling, a specialized area within sports psychology, focuses on the mental health and well-being of athletes. It addresses issues like anxiety, stress, and performance blocks to enhance their overall performance and experience in sports.

Choosing and applying to college can feel overwhelming—but you don’t have to do it alone. Our college counseling services are designed to help students and families navigate every step of the process with confidence.

Psychiatric services, provided by trained medical professionals (psychiatrists), focus on the diagnosis, treatment, and management of mental health disorders, encompassing a range of interventions like medication, therapy, and behavioral interventions.

Career counseling helps individuals explore career options, make informed decisions, and navigate their career journey, often involving assessments, guidance, and support to achieve their professional goals.