Group Therapy
Group counseling involves a trained therapist facilitating discussions and interactions among a small group of individuals to address shared concerns, develop coping skills, and foster personal growth through mutual support and feedback.
Dependable support
Group therapy is a great place to be in solidarity with peers facing similar issues.
Provides varying perspectives
Group therapy offers a safe space to receive different perspectives from your peers and therapist.
Helps with ideal solutions
The group therapy format allows you to discuss your situation with people who have overcome your situation with people have overcome similar mental health issues and discovered solution that work well for them.
Group promote social skills
Group therapy gives you a place to practice good listening skills, engaging with others, and opening yourself up emotionally.