Group Therapy
Group counseling involves a trained therapist facilitating individual discussions and interactions to address shared concerns, develop coping skills, and foster personal growth through mutual support and feedback.
A Community of Understanding
Group therapy is a great place to be in solidarity with peers facing similar issues.
Healing Through Shared Experience
Group therapy offers a safe space to receive different perspectives from peers and therapists.
Group Therapy Benefits
The group therapy format allows you to discuss your situation with people who have overcome similar mental health issues and discovered solutions that work well for them.
Practice Connection in a Safe Space
Group therapy is a place to practice good listening skills, engage with others, and open yourself up emotionally.